The Activity rings show all the ways you move throughout the day using three simple metrics — Move, Exercise, and Stand. You’ll also be motivated with friendly competitions, personalized coaching, and awards. Apple Watch SE is water resistant 50 meters. So dive right in and start tracking your splits and sets in the pool, or even map your route in open water. You’ll find dozens of workouts to tap into, including running, walking, yoga, cycling, high-intensity interval training, and dance. Apple Watch SE also pairs with compatible gym equipment.
Apple Watch SE inspires a healthier life. It keeps you more informed and encourages better habits. It can monitor your heart rate and let you know if something is wrong so you can take action and consult a doctor. And can even call for help in an emergency. The new Sleep app works with iPhone to track your sleep and help you create a schedule and bedtime routine to meet your sleep goals.
Make a call to the office, reply to an urgent email, navigate with a built-in compass, get turn-by-turn directions from Maps. With Family Setup, you can use your iPhone to pair watches for your children or older adults who don’t have their own iPhone. So everyone can stay in touch by phone, text message, or Walkie-Talkie. They also can do things like play music, find apps, and close their Activity rings. Make purchases in stores that accept contactless payments. Show your boarding pass for a flight. Or send money to a friend in Messages